When on a detox it can be confronting as to what foods to eat and what foods to avoid, so I have compiled a list to help you out when shopping for your detox foods.

Always keep in mind that anything that is packaged is generally a no go while on a detox.

. . . → Read More: Foods to eat on a detox

It’s true, every year after the festive season (or should we say the overindulgent season) most of us say to ourselves “my new year’s resolution is to lose weight”… Well the best and most effective way is to start with a detox. And because even the most saintly of us consume more than the . . . → Read More: New Year’s resolution: DETOX!

With our busy lives and the love of convenient foods, it does not take long for toxins to build up in our system. Our body’s natural detox mechanism requires a lot of energy and good health to support. If you feel sluggish and tired regularly, this maybe because you are not supporting your natural . . . → Read More: Why detox?