Omega-3s are a type of polyunsaturated fat. They are fatty acids essential to human health and play an important role throughout the life cycle. Omega-3 can come from marine, animal and plant sources.

Foods rich in omega-3s are:

Fish Seeds (particularly Chia & Flaxseeds) Canola oil & margarines Nuts (particularly walnuts) Hemp oil Soybeans . . . → Read More: The Benefits of Omega 3