The old saying “breakfast is the most important meal of the day”……is fact! We need to replenish after hours of sleeping, so we have more energy throughout the day and also to maintain our weight. So many cereals are loaded with sugar, so your best bet is a muesli for breaky. Especially a Food . . . → Read More: Muesli for breakfast
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The hard part about having Coeliac disease is knowing what you can and cannot eat. Reading the labels at the supermarket can be a big chore and sometimes the labels do not tell all. Eating out can be a HUGE problem since sauces are sometimes filled with gluten and you don’t know. Here is . . . → Read More: The Gluten Free diet |
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