Teenagers often need more energy than adults, especially if your teenager is an active teenager, playing sport.

Between learning at school, socialising with friends, growing and playing sports, it’s no wonder your teenager can empty the contents of the fridge or pantry.  As teenagers mature, they make more food choices on their own and . . . → Read More: What To Feed Active Teenagers

How would you like to win a Recipes+ magazine subscription for a year? There’d be no more racking your brain thinking of what to cook for dinner each night because you could consult the latest edition of Recipes+ delivered to your doorstep.

All you have to do to win, is tell us what your . . . → Read More: Favourite Product Competition

When on a detox it can be confronting as to what foods to eat and what foods to avoid, so I have compiled a list to help you out when shopping for your detox foods.

Always keep in mind that anything that is packaged is generally a no go while on a detox.

. . . → Read More: Foods to eat on a detox

It’s true, every year after the festive season (or should we say the overindulgent season) most of us say to ourselves “my new year’s resolution is to lose weight”… Well the best and most effective way is to start with a detox. And because even the most saintly of us consume more than the . . . → Read More: New Year’s resolution: DETOX!

With our busy lives and the love of convenient foods, it does not take long for toxins to build up in our system. Our body’s natural detox mechanism requires a lot of energy and good health to support. If you feel sluggish and tired regularly, this maybe because you are not supporting your natural . . . → Read More: Why detox?

Cottage By The Sea is located in Queenscliff in Victoria and has a proud history of helping children in need since 1890.

The cottage provides over 1000 needy children annually with holidays. The cottage cares for diverse groups of children with family difficulties including domestic violence, sudden death or departure of parent, foster care . . . → Read More: Donating muesli to Cottage By The Sea